TMC3 Training Schedule
2008
The focus of this page is for TMC members to work out as a group.
As the year progresses, we will be adding more group workouts
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Where: Congers Elementary school, Lake Rd, Congers
When: 5:30 am - 6:30 am
Where:
When:
Where:
When:
Where:
When:
Where: Nyack YMCA
When: 7:30 pm - 9:00 pm
Where: Nyack High School Track, 9W Nyack
When: 9:30 am Starting June 14
Where: TOGA, 9W Nyack to Tenafly, NJ / R
When: 7:00 am
NOT a member? Jump to the Membership page and see all the benefits of being a member of TMC3. You must be a member to participate in group workouts
Swim - Club Nite
Run
Bike - Hard - Intervals
Bike
Bike - Med
Run
Run
As a member we will need your input & schedule to determine what times are best for workouts. We will have organized group times as well as postings for informal workouts among members. Your input is very important to us.
* = Meet at Lake Tiarati Parking Lot
Friday
Bike - Easy (Long)
Where: Harriman State Park, NY *
When: 10:00 am - 2:00 pm
Spinning Classes held by TMC3 Coach, Jeanette Shelow-MacDougall at Toga Nyack.
Click here For a complete Schedule. Metabolic assessments & training by Coach Jason Reyes.
Thursday
Where: TOGA Nyack - $$$
When: 6:00 am - 7:00 am
Training - Resistance
Tuesday
Where: TOGA Nyack - $$$
When: 6:00 am - 7:00 am
Training - Resistance
$$$ = Fees may apply, call for reservation.
Friday
Bike - Easy (Short)
Where: Congers Elementary school, Lake Rd, Congers
When: 5:30 am - 6:30 am
