Cost for Nyack Classes:

Single session - $15.

10 session ticket - $135

15 session ticket - $185

20 Session ticket - $210

Taught by: Jason Reyes

Resistance Training for endurance athletes

Tuesday & Thursday  6:00am - 7:00am

Benefits all levels of endurance athletes as well as those interested in general fitness and weight management.

Assessment Descriptions

RMR  (Resting Metabolic Assessment)

Determines basal caloric burn rate & fuel utilization ratio (fat vs. carbohydrates). Using this information & daily activity adjustment, daily  caloric intake needs can be determined for various goals (Weight Management, Performance, Hypertrophy).

EMR (Exercise Metabolic Assessment)

Graded exercise test performed on either a treadmill or Computrainer to determine physiological status of participant . Metabolic markers measured include: Anaerobic Threshold (AT), Aerobic Base (AB), VO2 peak, as well as Caloric Burn rate (Kcal/min) & Fuel utilization Ratio (Carbohydrates vs. fat)

Body Composition Assessment

Identifies Lean body mass, body fat mass & Body fat percentage using skin fold, circumference, & weight measurements.

Dynamic Movement Assessment 

Dynamic Movement Assessments are designed to identify the physical needs of an individual. The information provides the fitness professional with the information necessary to make informed decisions regarding physical status such as muscular imbalances, flexibility needs, joint stability, core stability and over-all neuromuscular efficiency.

With this information we can design an integrated training program that will help ensure you reach your goals in the least amount of time with the highest possible efficiency, least risk of injury, and ensuring optimal performance.

       More information @ www.180fit.com

Fitness & Performance Services 

Physiological/Physical Testing

• RMR Assessment & Analysis ($150)

• EMR Assessment & Analysis ($150)

• RMR&EMR Assessment & Analysis ($260)

• Body Composition Assessment  ($80)

• Dynamic Movement Assessment ($100)

• Annual RMR Assessment Package x 4 ($450)

• Annual EMR Assessment Package x 4 ($450)

• Annual RMR/EMR Assessment Package x 4 ($780)

• Annual Body Composition Assessment Package x 4 ($240)

• Annual Dynamic Movement Assessment Package x 4 ($300)

More information

www.JeanetteShelow-MacDougall.com